Our body holds all of our experiences within its cells. Sometimes those experiences cause pain or trauma, resulting in both visible and invisible scars.
Somatic practices, breathwork, coaching, and bodywork can support you in meeting these parts of yourself with love, tenderness, compassion, and forgiveness.
Together, we can learn how your particular nervous system works, why it may present the way it does, and how to unlock its particular patterns in the body.
When there is trauma, the nervous system does its work to protect our bodies and psyches, but with time, stuck trauma can manifest as physical and emotional blockage, pain, numbness, disassociation, postural changes, immobility, dis-ease, and more. Learn how somatic healing can help you release what holds you back from feeling at home in your body.
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What constitutes trauma is different for every human. Trauma can be overt (accident, injury, surgery, disease, birth trauma, physical or sexual abuse), or can be covert (chronic disease or autoimmunity, postural issues, restricted breath, toxic or abusive relationships, shame), and more. Many of these experiences can be wrapped up with one another, creating complex physical, emotional, and psychic holding patterns within the body and within our behaviors and life choices
Through nervous system awareness and regulation, breathwork, and other techniques, you can
feel at home in your body.
Begin your transformation today
Please fill out the adjacent form to book a two hour assessment session in my office. In this session I will invite you to share more about your story, what you know about your nervous system and body, and then we may explore somatic techniques. From there, we will schedule follow up sessions based upon what we discover during assessment.